Women & Weights
This is a 6 week programme
This program is designed for strength and building muscle using the 3 compound lifts, squats,deadlifts and bench we will be working on lower body and upper body.
It does not matter what stage you are at beginner or advanced.
incorporating Weight training for women has proven to reduce the risk of injury, back pain and arthritis amongst other factors.
The group is kept small 7 people max to get that group personal training experience.
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CLIENT REVIEWS
See what people are saying about our ever-popular Women & Weights programme
I wish I had met Vikki sooner! I have gained so much fitness, lost weight and gained so much strength.
Never thought I would be deadlifting 67kg. Vikki has given me so much more confidence in lifting weights. Women & Weights has really helped me, it's a fantastic community.
Emma - Women & Weights Member
Strong women lift each other up!
That's exactly what each one of us do for each other. Even when we were on Zoom, we were able to lift each other up through encouragement and laughter.
I can't think of a better group to be part of.